Immerse yourself …
ME & Art
Being mindful means,
pausing and noticing yourself in this very moment, without judgement or evaluation.
An introduction by our mindfulness team.
Choose your experience by clicking on the words in the tag cloud
- mindful communication
- 10 min
- embodiment meditation
- skin
- focus
- embodied movement
- openess
- 8 min
- shapes and colors
- equanimity
- belonging
- breath circle
- inquiry
- tree meditation
- beginners mind
- 9 min
- mindfulness in everyday life
- listening meditation
- visual meditation
- stability
- curiosity
- mindful perception
- place of well-being
- seeing landscape
- creativity in your everyday life
- restorative
- 11 min
- mountain meditation
- body awareness
- embodiment meditation for wheelchair users
- alignement
- breathwork
- 12 min
- 7 min
Rettung der Haut ozeanisch (Rescue of the skin oceanic)
Skin tells, remembers, processes. Andrea Mock explores it with Heidi Bucher's skinning "Rescue the skin oceanic".
Balcony Scene
What makes us feel whole? Inquires mindfulness teacher Andrea Mock as we contemplate Ernst Ludwig Kirchner's painting "Balcony Scene" from 1935.
The Three Old Women
What do I see and what does it trigger in me? A meditation by MBSR teacher Regine Meier.