Immerse yourself …
ME & Art
Being mindful means,
pausing and noticing yourself in this very moment, without judgement or evaluation.
An introduction by our mindfulness team.
Choose your experience by clicking on the words in the tag cloud
- beginners mind
- 9 min
- mindfulness in everyday life
- listening meditation
- visual meditation
- stability
- curiosity
- mindful perception
- place of well-being
- seeing landscape
- creativity in your everyday life
- restorative
- 11 min
- mountain meditation
- body awareness
- embodiment meditation for wheelchair users
- alignement
- breathwork
- 12 min
- 7 min
- mindful communication
- 10 min
- embodiment meditation
- skin
- focus
- embodied movement
- openess
- 8 min
- shapes and colors
- equanimity
- belonging
- breath circle
- inquiry
- tree meditation
Blick von der Beatushöhle über den Thunersee auf die Schynige Platte und die Jungfrau
Taking in the view over Lake Thun with an invitation to observe our inner atmosphere by Tanja Joho, MBSR teacher.
Studium der Geographie (La Géographie)
Lost in thought when your attention is required? Observe your wandering mind with kindness and gently redirect it back to the task at hand.