Immerse yourself …
ME & Art
Being mindful means,
pausing and noticing yourself in this very moment, without judgement or evaluation.
An introduction by our mindfulness team.
Choose your experience by clicking on the words in the tag cloud
- embodiment meditation
- skin
- focus
- embodied movement
- openess
- 8 min
- shapes and colors
- equanimity
- belonging
- breath circle
- inquiry
- tree meditation
- beginners mind
- 9 min
- mindfulness in everyday life
- listening meditation
- visual meditation
- stability
- curiosity
- mindful perception
- place of well-being
- seeing landscape
- creativity in your everyday life
- restorative
- 11 min
- mountain meditation
- body awareness
- embodiment meditation for wheelchair users
- alignement
- breathwork
- 12 min
- 7 min
- mindful communication
- 10 min
Studium der Geographie (La Géographie)
Lost in thought when your attention is required? Observe your wandering mind with kindness and gently redirect it back to the task at hand.
The Three Old Women
What do I see and what does it trigger in me? A meditation by MBSR teacher Regine Meier.
Sertig Valley in Autumn
Let your gaze roam through the autumnal Sertigtal and consciously notice your breath. A mindfulness exercise by Isolde Reber.