Immerse yourself …
ME & Art
Being mindful means,
pausing and noticing yourself in this very moment, without judgement or evaluation.
An introduction by our mindfulness team.
Choose your experience by clicking on the words in the tag cloud
- mindful communication
- 10 min
- embodiment meditation
- skin
- focus
- embodied movement
- openess
- 8 min
- shapes and colors
- equanimity
- belonging
- breath circle
- inquiry
- tree meditation
- beginners mind
- 9 min
- mindfulness in everyday life
- listening meditation
- visual meditation
- stability
- curiosity
- mindful perception
- place of well-being
- seeing landscape
- creativity in your everyday life
- restorative
- 11 min
- mountain meditation
- body awareness
- embodiment meditation for wheelchair users
- alignement
- breathwork
- 12 min
- 7 min
Am Sempachersee (Joie de Vivre)
Become that moment, become a tree, become part of Robert Zünd's landscape. A body awareness practice by MBSR teacher Isolde Reber.
Porträt des Malers
Be curious. Dive deep into the multilayered work by Rolf Winnewisser with MBSR teacher Erica Fankhauser.
Untitled (Deer)
Lean against a tree trunk, take a deep breath and ground yourself. A tree meditation by Isolde Reber, inspired by the work "Untitled (Deer)" by Stefan Banz.