Immerse yourself …
ME & Art
Being mindful means,
pausing and noticing yourself in this very moment, without judgement or evaluation.
An introduction by our mindfulness team.
Choose your experience by clicking on the words in the tag cloud
- mindful communication
- 10 min
- embodiment meditation
- skin
- focus
- embodied movement
- openess
- 8 min
- shapes and colors
- equanimity
- belonging
- breath circle
- inquiry
- tree meditation
- beginners mind
- 9 min
- mindfulness in everyday life
- listening meditation
- visual meditation
- stability
- curiosity
- mindful perception
- place of well-being
- seeing landscape
- creativity in your everyday life
- restorative
- 11 min
- mountain meditation
- body awareness
- embodiment meditation for wheelchair users
- alignement
- breathwork
- 12 min
- 7 min
Untitled (Deer)
Lean against a tree trunk, take a deep breath and ground yourself. A tree meditation by Isolde Reber, inspired by the work "Untitled (Deer)" by Stefan Banz.
Rooms (Lieu de mémoire VI), Labios’ Azulejos
In which space do you feel comfortable? Looking at Silvie and Chérif Defraoui's photo work "Rooms", Andrea Mock invites us to explore what exactly makes it a place of well-being.
Gurken (Cucumber)
"Have you ever taken the time to look at a cucumber for seven minutes?" An invitation to rediscover ordinary objects in a new light with an attitude of inner curiosity.
Untitled
The secret life of small things. An invitation to discover everyday things in a new and creative way.
Rettung der Haut ozeanisch (Rescue of the skin oceanic)
Skin tells, remembers, processes. Andrea Mock explores it with Heidi Bucher's skinning "Rescue the skin oceanic".