Immerse yourself …
ME & Art
Being mindful means,
pausing and noticing yourself in this very moment, without judgement or evaluation.
An introduction by our mindfulness team.
Choose your experience by clicking on the words in the tag cloud
- mindful communication
- 10 min
- embodiment meditation
- skin
- focus
- embodied movement
- openess
- 8 min
- shapes and colors
- equanimity
- belonging
- breath circle
- inquiry
- tree meditation
- beginners mind
- 9 min
- mindfulness in everyday life
- listening meditation
- visual meditation
- stability
- curiosity
- mindful perception
- place of well-being
- seeing landscape
- creativity in your everyday life
- restorative
- 11 min
- mountain meditation
- body awareness
- embodiment meditation for wheelchair users
- alignement
- breathwork
- 12 min
- 7 min
Kranenburg
Where do our moods manifest in our bodies? What makes us feel connected with others? MBSR teacher Bruno Amrein explores these sensations with a work by Swiss artist Franz Gertsch.
The Hiker
Our body provides us with a variety of senses and capacities, day after day, that help us explore life. Regine Meier invites you to consciously perceive the next movements with "The Hiker" by Ernst Ludwig Kirchner.
Rooms (Lieu de mémoire VI), Labios’ Azulejos
In which space do you feel comfortable? Looking at Silvie and Chérif Defraoui's photo work "Rooms", Andrea Mock invites us to explore what exactly makes it a place of well-being.
Rettung der Haut ozeanisch (Rescue of the skin oceanic)
Skin tells, remembers, processes. Andrea Mock explores it with Heidi Bucher's skinning "Rescue the skin oceanic".