Immerse yourself …
ME & Art
Being mindful means,
pausing and noticing yourself in this very moment, without judgement or evaluation.
An introduction by our mindfulness team.
Choose your experience by clicking on the words in the tag cloud
- mindful communication
- 10 min
- embodiment meditation
- skin
- focus
- embodied movement
- openess
- 8 min
- shapes and colors
- equanimity
- belonging
- breath circle
- inquiry
- tree meditation
- beginners mind
- 9 min
- mindfulness in everyday life
- listening meditation
- visual meditation
- stability
- curiosity
- mindful perception
- place of well-being
- seeing landscape
- creativity in your everyday life
- restorative
- 11 min
- mountain meditation
- body awareness
- embodiment meditation for wheelchair users
- alignement
- breathwork
- 12 min
- 7 min
The Hiker
Our body provides us with a variety of senses and capacities, day after day, that help us explore life. Regine Meier invites you to consciously perceive the next movements with "The Hiker" by Ernst Ludwig Kirchner.
Two Women in a Café
How do we listen to one another? How do we choose our words? Andrea Mock's contemplation of "Two Ladies in a Café" invites us to imagine mindful communication.
Balcony Scene
What makes us feel whole? Inquires mindfulness teacher Andrea Mock as we contemplate Ernst Ludwig Kirchner's painting "Balcony Scene" from 1935.
The Three Old Women
What do I see and what does it trigger in me? A meditation by MBSR teacher Regine Meier.
Sertig Valley in Autumn
Let your gaze roam through the autumnal Sertigtal and consciously notice your breath. A mindfulness exercise by Isolde Reber.
Moonrise on Stafelalp
Isolde Reber invites you to explore Kirchner's "Moonrise on the Stafelalp" with an open, interested beginners mind.
Reclining Female
Feeling the reclining in one's own body. Andrea Mock invites you to playfully discover Kirchner's sculpture.