Immerse yourself …
ME & Art
Being mindful means,
pausing and noticing yourself in this very moment, without judgement or evaluation.
An introduction by our mindfulness team.
Choose your experience by clicking on the words in the tag cloud
- mindful communication
- 10 min
- embodiment meditation
- skin
- focus
- embodied movement
- openess
- 8 min
- shapes and colors
- equanimity
- belonging
- breath circle
- inquiry
- tree meditation
- beginners mind
- 9 min
- mindfulness in everyday life
- listening meditation
- visual meditation
- stability
- curiosity
- mindful perception
- place of well-being
- seeing landscape
- creativity in your everyday life
- restorative
- 11 min
- mountain meditation
- body awareness
- embodiment meditation for wheelchair users
- alignement
- breathwork
- 12 min
- 7 min
Blick von der Beatushöhle über den Thunersee auf die Schynige Platte und die Jungfrau
Taking in the view over Lake Thun with an invitation to observe our inner atmosphere by Tanja Joho, MBSR teacher.
Pagode
Breathe with the colors and shapes of the Pagoda. MBSR teacher Erica Fankhauser invites you to observe the movement of your breath with the painting by Pierre Haubensak.
R 338
Geneviève Claisse rhythmical circular shapes inspired MBSR teacher Regine Meier to observe and connect our breath with what we see.
Ohne Titel (2-teilig)
The landscape within you. Explore the landscape in front of you and within you. A mindful discovery by MBSR teacher Regine Meier.
Balcony Scene
What makes us feel whole? Inquires mindfulness teacher Andrea Mock as we contemplate Ernst Ludwig Kirchner's painting "Balcony Scene" from 1935.
Sertig Valley in Autumn
Let your gaze roam through the autumnal Sertigtal and consciously notice your breath. A mindfulness exercise by Isolde Reber.