Immerse yourself …
ME & Art
Being mindful means,
pausing and noticing yourself in this very moment, without judgement or evaluation.
An introduction by our mindfulness team.
Choose your experience by clicking on the words in the tag cloud
- mindful communication
- 10 min
- embodiment meditation
- skin
- focus
- embodied movement
- openess
- 8 min
- shapes and colors
- equanimity
- belonging
- breath circle
- inquiry
- tree meditation
- beginners mind
- 9 min
- mindfulness in everyday life
- listening meditation
- visual meditation
- stability
- curiosity
- mindful perception
- place of well-being
- seeing landscape
- creativity in your everyday life
- restorative
- 11 min
- mountain meditation
- body awareness
- embodiment meditation for wheelchair users
- alignement
- breathwork
- 12 min
- 7 min
Panorama des Grindelwaldtales
MBSR teacher Bruno Amrein leads you through this mindfulness practice of equanimity and stability with the panorama of the Grindelwald valley by Caspar Wolf.
Blick von der Beatushöhle über den Thunersee auf die Schynige Platte und die Jungfrau
Taking in the view over Lake Thun with an invitation to observe our inner atmosphere by Tanja Joho, MBSR teacher.