Las formas de la sombra

Awaken (your spine). A mindfulness practice. Let the ebb and flow of your breath help you to align your spine and yourself. A mindfulness practice by MBSR teacher Andrea Mock.

Further Readings.

Mediation for Beginners, Jack Kornfield.
Our mindfulness teachers say: “Slim, lovely book with exercises CDs and many valuable exercise explanations.”
Peace is in Every Step, Thich Nhat Hanh.
Mindfulness, 25 Ways to Live in the Moment through Art, Christophe André.
Loving Kindness. The Revolutionary Art of Happiness, Sharon Salzberg.
The Art of Communicating, Thich Nhat Hanh.
Quiet up there! Your Mindful Path to a Calm Mind, Andreas Knuf.
When Things Fall Apart, Heart Advice for Difficult Times, Pema Chödrön.
Buddhas Brain – the Practical Neuroscience of Happiness, Love and Wisdom, Rick Hanson/Richard Mendius.

Siddharta’s Brain: Unlocking the Ancient Science of Enlightenment, James Kingsland.
Wherever You Go, There You Are: Mindfulness Mediation, Jon Kabat-Zinn. Our mindfulness teachers say: “The scientist and MBSR founder gives advice and tips on stress reduction and relaxation. Meditation is a simple tool to become calmer and more relaxed and to stay healthy.”

Full Catastrophe Living, Jon Kabat-Zinn.

“If we receive help to become present mindfully … we are touched more intensely by art and at the same time make an experience of how relaxing and touching mindfulness can be. Therefore, I am very happy that this project exists and would wish many museum visitors to be able to experience the guidance to pause, to watch and to accept.”

– Andreas Knuf is psychological psychotherapist, supervisor and mindfulness teacher. He is author of numerous publications on various topics and mindfulness and bestselling author of "Ruhe da oben"