Become that moment, become a tree, become part of Robert Zünd's landscape. A body awareness practice by MBSR teacher Isolde Reber.

MBSR teacher Bruno Amrein leads you through this mindfulness practice of equanimity and stability with the panorama of the Grindelwald valley by Caspar Wolf.

Taking in the view over Lake Thun with an invitation to observe our inner atmosphere by Tanja Joho, MBSR teacher.

Be curious. Dive deep into the multilayered work by Rolf Winnewisser with MBSR teacher Erica Fankhauser.

Breathe with the colors and shapes of the Pagoda. MBSR teacher Erica Fankhauser invites you to observe the movement of your breath with the painting by Pierre Haubensak.

Where do our moods manifest in our bodies? What makes us feel connected with others? MBSR teacher Bruno Amrein explores these sensations with a work by Swiss artist Franz Gertsch.

Our body provides us with a variety of senses and capacities, day after day, that help us explore life. Regine Meier invites you to consciously perceive the next movements with "The Hiker" by Ernst Ludwig Kirchner.

How do we listen to one another? How do we choose our words? Andrea Mock's contemplation of "Two Ladies in a Café" invites us to imagine mindful communication.

Geneviève Claisse rhythmical circular shapes inspired MBSR teacher Regine Meier to observe and connect our breath with what we see.

Lost in thought when your attention is required? Observe your wandering mind with kindness and gently redirect it back to the task at hand.

The landscape within you. Explore the landscape in front of you and within you. A mindful discovery by MBSR teacher Regine Meier.

Awaken (your spine). A mindfulness practice. Let the ebb and flow of your breath help you to align your spine and yourself. A mindfulness practice by MBSR teacher Andrea Mock.

Lean against a tree trunk, take a deep breath and ground yourself. A tree meditation by Isolde Reber, inspired by the work "Untitled (Deer)" by Stefan Banz.

In which space do you feel comfortable? Looking at Silvie and Chérif Defraoui's photo work "Rooms", Andrea Mock invites us to explore what exactly makes it a place of well-being.

"Have you ever taken the time to look at a cucumber for seven minutes?" An invitation to rediscover ordinary objects in a new light with an attitude of inner curiosity.

The secret life of small things. An invitation to discover everyday things in a new and creative way.

Skin tells, remembers, processes. Andrea Mock explores it with Heidi Bucher's skinning "Rescue the skin oceanic".

What makes us feel whole? Inquires mindfulness teacher Andrea Mock as we contemplate Ernst Ludwig Kirchner's painting "Balcony Scene" from 1935.

What do I see and what does it trigger in me? A meditation by MBSR teacher Regine Meier.

Let your gaze roam through the autumnal Sertigtal and consciously notice your breath. A mindfulness exercise by Isolde Reber.