Aargauer Kunsthaus Aarau *
Aargauer Kunsthaus Aarau *
Enjoy a meditative audioguide through the collection presentation.
Blick von der Beatushöhle über den Thunersee auf die Schynige Platte und die Jungfrau
Taking in the view over Lake Thun with an invitation to observe our inner atmosphere by Tanja Joho, MBSR teacher.
Studium der Geographie (La Géographie)
Lost in thought when your attention is required? Observe your wandering mind with kindness and gently redirect it back to the task at hand.
- 10 min
- 11 min
- 12 min
- 7 min
- 8 min
- 9 min
- alignement
- beginners mind
- belonging
- body awareness
- breath circle
- breathwork
- creativity in your everyday life
- curiosity
- embodied movement
- embodiment meditation
- embodiment meditation for wheelchair users
- equanimity
- focus
- inquiry
- listening meditation
- mindful communication
- mindful perception
- mindfulness in everyday life
- mountain meditation
- openess
- place of well-being
- restorative
- seeing landscape
- shapes and colors
- skin
- stability
- tree meditation
- visual meditation