Aargauer Kunsthaus Aarau
Enjoy a meditative audioguide through the collection presentation. Until 12 November 2023 and online.
Panorama des Grindelwaldtales
MBSR teacher Bruno Amrein leads you through this mindfulness practice of equanimity and stability with the panorama of the Grindelwald valley by Caspar Wolf.
Kranenburg
Where do our moods manifest in our bodies? What makes us feel connected with others? MBSR teacher Bruno Amrein explores these sensations with a work by Swiss artist Franz Gertsch.
- 10 min
- 11 min
- 12 min
- 7 min
- 8 min
- 9 min
- alignement
- beginners mind
- belonging
- body awareness
- breath circle
- breathwork
- creativity in your everyday life
- curiosity
- embodied movement
- embodiment meditation
- embodiment meditation for wheelchair users
- equanimity
- focus
- inquiry
- listening meditation
- mindful communication
- mindful perception
- mindfulness in everyday life
- mountain meditation
- openess
- place of well-being
- restorative
- seeing landscape
- shapes and colors
- skin
- stability
- tree meditation
- visual meditation