Aargauer Kunsthaus Aarau *
Aargauer Kunsthaus Aarau *
Enjoy a meditative audioguide through the collection presentation.
Studium der Geographie (La Géographie)
Lost in thought when your attention is required? Observe your wandering mind with kindness and gently redirect it back to the task at hand.
Erwachen/Réveil/Awakening
Awaken (your spine). A mindfulness practice. Let the ebb and flow of your breath help you to align your spine and yourself. A mindfulness practice by MBSR teacher Andrea Mock.
- 10 min
- 11 min
- 12 min
- 7 min
- 8 min
- 9 min
- alignement
- beginners mind
- belonging
- body awareness
- breath circle
- breathwork
- creativity in your everyday life
- curiosity
- embodied movement
- embodiment meditation
- embodiment meditation for wheelchair users
- equanimity
- focus
- inquiry
- listening meditation
- mindful communication
- mindful perception
- mindfulness in everyday life
- mountain meditation
- openess
- place of well-being
- restorative
- seeing landscape
- shapes and colors
- skin
- stability
- tree meditation
- visual meditation