Aargauer Kunsthaus Aarau
Enjoy a meditative audioguide through the collection presentation. Until 12 November 2023 and online.
Blick von der Beatushöhle über den Thunersee auf die Schynige Platte und die Jungfrau
Taking in the view over Lake Thun with an invitation to observe our inner atmosphere by Tanja Joho, MBSR teacher.
Pagode
Breathe with the colors and shapes of the Pagoda. MBSR teacher Erica Fankhauser invites you to observe the movement of your breath with the painting by Pierre Haubensak.
R 338
Geneviève Claisse rhythmical circular shapes inspired MBSR teacher Regine Meier to observe and connect our breath with what we see.
Ohne Titel (2-teilig)
The landscape within you. Explore the landscape in front of you and within you. A mindful discovery by MBSR teacher Regine Meier.
- 10 min
- 11 min
- 12 min
- 7 min
- 8 min
- 9 min
- alignement
- beginners mind
- belonging
- body awareness
- breath circle
- breathwork
- creativity in your everyday life
- curiosity
- embodied movement
- embodiment meditation
- embodiment meditation for wheelchair users
- equanimity
- focus
- inquiry
- listening meditation
- mindful communication
- mindful perception
- mindfulness in everyday life
- mountain meditation
- openess
- place of well-being
- restorative
- seeing landscape
- shapes and colors
- skin
- stability
- tree meditation
- visual meditation